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Herbs to Cool Blood

HERBS THAT CLEAR HEAT AND COOL BLOOD Herbs that cool the blood are most commonly used for Hot Blood patterns as a result of febrile conditions entering the blood. Symptoms include rashes, nosebleed, vomiting or spitting up blood, cough up blood and blood presence in the stool or urine. This “reckl...
Phong Luu Tuesday 26 April, 2016
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The Senses of Self Within Facebook, A Study Summary

Marshall, T. C., Lefringhausen, K., & Ferenczi, N. (2015). The Big Five, self-esteem, and narcissism as predictors of the topics people write about in Facebook status updates. Personality and Individual Differences, 85, 35-40. doi:10.1016/j.paid.2015.04.039. Retreived 6 March 2017 from
Vinuoc Carlson Sunday 24 April, 2016
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Herbal Diuretics for Edema

Edema is a common symptom of diseases like congestive heart failure, nephritis, endocrine disease, ascites, trauma or bi syndrome (i.e. arthritis and rheumatism). Edema indicates accumulation of fluid in the body and manifests as swelling of the eyelids, face, limbs, trunk or the entire body. Edema ...
Phong Luu Sunday 24 April, 2016
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The Health & Rewards of Getting Your Beauty Sleep

Full Article Axelsson, J., Sundelin, T., Ingre, M., Van Someren, E. J., & Olsson, al (2010, October 22). Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people, 341(14) 1-5. Retrieved February 07, 2017, from
Vinuoc Carlson Saturday 23 April, 2016
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Inflammation: The Underlying Disorder

Latin for "set afire," inflammation is healthy when it's a natural response from the immune system to ward off injury and infection. When inflammation becomes chronic as in Rheumatoid Arthritis where there is pain, redness and swelling or in heart disease, Alzheimer's or diabetes, a normal immune sy...
Phong Luu Saturday 23 April, 2016
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Demystifying Water Myths

Myth 1: You should drink 8 glasses of water per day. In fact, the Institute of Medicine recommends approximately 125 ounces (15 cups equivalent) for men and 91 ounces (about 11.4 cups) for women. However this can include water from foods and beverages. The average person gets enough hydration unless...
Phong Luu Saturday 23 April, 2016
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Smoking Associated Respiratory Diseases and Mutations

-An estimated 36.5 million adults in America alone smoke cigarettes. -Smoking kills more than 480,000 Americans a year. -For every one person who dies from smoking, an estimated 30 people survive with a crippling illness developed from smoking. -Cigarettes and their smoke contain over 4,000 chemical...
Vinuoc Carlson Saturday 23 April, 2016
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The Benefits of Curcumin in Turmeric Aggarwal BB1, Sundaram C, Malani N, Ichikawa H. Author information 1Department of Experimental Therapeutics, The University of Texas M.D. Anderson Cancer Center, Houston, TX 77030, USA. Curcumin: The Indian Solid Gold Abstract Tur...
Phong Luu Saturday 23 April, 2016
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The Emotions & Delusions Leading to Illness

The physical is governed by the mind and emotions. While mind may be tempered and disciplined, emotions are the ocean, washing in and out, as temporary as one wave, and as much as we would not spend our time counting the grains of sand carried away or returned every time the tide rushes in and depar...
Phong Luu Saturday 23 April, 2016
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Herbs To Quell Fire

HERBS TO CLEAR HEAT AND QUELL FIRE Heat, in TCM, refers not only to febrile conditions, but also to any condition that manifests with Heat symptoms that include dry throat, red face, red eyes, dry stool, dark and scanty urine, yellow fur on the tongue, rapid pulse and a sensation of warmth in the ...
Phong Luu Saturday 23 April, 2016
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Happiness This Winter Depends on Guava, Citrus & Pears

Longer nights means you're tempted to slouch more, sit more and seek the solace of artificial sunshine. But, before you buy a new sportscar out of boredom and winter fatigue, look to your fridge for the real pick me up. Consumption of fruits and vegetables all winter, particularly those that ripen o...
Phong Luu Saturday 23 April, 2016
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