Choose Super Foods 

 

to Lower Cholesterol & Benefit the Heart

PLANT BASED OILS like flaxseed, walnut, canola and soybean add rich omega-3s. A light drizzle goes a long way.

SALMON, TUNA, TROUT, HERRING full of omega-3 fatty acids lower blood pressure and reduce plaque formation in arteries.

WHOLE GRAIN BREADS and CEREALS like oatmeal, bran flakes and whole wheat toast add fiber while lowering LDL cholesterol.

BERRIES: blueberries contain 4gms of fiber per cup; raspberries 8gms of fiber per cup.

AVOCADO's creamy unsaturated fat lowers LDL cholesterol.

BEANS: pinto, kidney or black provide fiber, contributing to a heart that loves you back.

NUTS: walnut, almond, cashew provide protein, fiber and healthy unsaturated fats.

CHOCOLATE provides antioxidants called flavonoids that actually fight cholesterol. The higher the cocoa content, the more antioxidants...

SPINACH contains 6gms of cholesterol lowering fiber per cup.


SOURCES:Health.gov: "The Dietary Guidelines for Americans 2010."Sonya Angelone, MS, RDN, CLT
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